Training for adults

Trondheim Triathlon Club has a large training group for our adult members and has regular training throughout the autumn, winter and spring. New from the autumn of 2020 is that there will also be running training on Mondays.

All information about the training is published in the Spond group, which you can sign up for here: https://group.spond.com/ZNWJF

In Spond you sign up for training, and if it gets full you will be able to put yourself on a waiting list. Membership in the Spond groups is a prerequisite for participating in training.

Running interval and transition interval

From the autumn of 2020, we will start with land-based training for the adults. Information about whether there is a running interval or transition interval and where there is attendance will come in Spond. Møyfrid Kløvning has the main responsibility for these trainings. Meeting place will be in Spond.

Time: Mondays 19:15-20:15.

Swimming training

Note: There is a total ban on swimming alone in Pirbadet. If you come to training and there are no other swimmers in the hall, you are not allowed to swim on your own. If there are several, you must always be on land at all times and take care of the swimmer (s).

Our swimming training takes place in Pirbadet, which is centrally located at the harbor in Trondheim. We basically follow the school calendar, with some adjustments according to our term list.

The swimming training is at the following times:

Saturdays at 0830-1000 (Lane 2, long courses + course 3 short course at depth)
Sundays at 2000-2100 (Lanes 3, 4, 5 and 6, short lanes)Tidene som er satt opp er den tiden vi har i bassenget. Garderobetid kommer i tillegg og er 15 minutter før og 30 minutter etter trening.

It is important that you inform the swimming coach about any illnesses you have, which can cause critical situations to arise during the training (for example epilepsy or asthma).

The trainings on Saturdays and Sundays will be according to a common program for all participants. Our trainers, Anne Grete and Jonas lead these trainings and it is practical for them if you try to attend when the training starts.

Participation in the training presupposes that one masters basic crawling technique. For beginners we recommend the excellent swimming course, svømmekurs, in Pirbadet.

Training fee

The training fee is NOK 900, – for the spring of 2021. Information on how to join the club and solve the training fee can be found here: https://trondheimtriatlonklubb.no/informasjon/bli-medlem

Take the initiative yourself

If you want company on a training session, long trip or similar, you can use the forum to get more with you!

Welcome to training!